Training Week: March 30 to April 5

This week was a little harder mentally, and I felt myself struggling a bit. Luckily this was a cutback week, so I had lighter runs. I am also not doing extreme speed and strength training with Trainer right now — tho I did get in one day of work. At a six foot distance, of course. So grateful that I can still run outdoors, and of course for this gift of running.

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Bloop: Three Training Weeks, Two Upended Training Plans

So I had A Plan. Actually I had two plans…then COVID-19 happened; hence, no plans. Grateful to be healthy and safe and still able to run. I have tentatively made a third plan, but honestly, like everyone else, I’m just winging it. Below are notes from my training journal in real time. Hope everyone is staying well and at home! We got this.

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M2B Training Week 2: Feb 24 to March 1, 2020

This was supposed to be a high mileage week, but life got in the way. After 50 years at one location, my office moved across the street to the Towers. I had spent 22½ years of my work life in that building, but I am excited about the move – change is kind of exciting, and the new place is a significant level-up in every area. Anyway, with both my schedule turned a bit upside down and being exhausted from the move, I ended up having a low mileage week with no long run.

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Surf City Training Week: Jan 6 to Jan 12, 2020

Between the leg strengthening, the mileage, and the one-hour plus of aqua jogging to supplement my mileage, my legs are like “Why tho? What did we do to you?!?” Ha.These are my weekly miles in the last 6 weeks: 11, 6, 19, 27, 31, and 34. My long run in those 6 weeks went from 3.5, 3, 4 to 12, 13, and 14. Yikes.

Phase 2 begins…now!

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