The coach-client relationship is a unique one, so it is of top priority to choose the right person to help you reach your goal. After all, not only is there a significant financial investment, but you will also be entrusting them with your dream — whether it be athletic, entrepreneurial, or an overall vision for your life. In my case, I had a dream. A crazy dream: Qualify for the Boston Marathon. I was a good-plus runner, but to qualify for the Boston Marathon, I was going to have to cut over 30 min. off my marathon time, and I had spent the last four marathons stagnating at around the same finishing time and then suffering from chronic injury. Fortunately, my first coach was the right coach. While I thought I had just lucked out, after listening to a high performance podcast featuring best-selling author and leadership speaker David Horsager, it turns out there are some key points that made this partnership work so well. It begins with building the trust necessary to reach one’s goal, and that requires a solid framework based on competency, character, and connection.
Continue reading “3 Keys to Finding the Right Coach”
Being a vegan, I get asked what I eat more than most people.* (“Not even chicken?” No, not even chicken.) So I recently realized that something weird had happened to me…turns out I only eat 6 things about 90% of the time. Here’s the list – all vegan:
Continue reading “The Boring Vegan: A Six Item Weekly Menu”
For the longest time it seemed like I was counting days trying to be a vegan. In other words, lots of “Day 3 – Vegan” entries in my training logs. All-in-all, it took me 9-years plus of fairly consistent effort to commit to veganism, plus another 15 years before that of vegan leanings, to finally become vegan. But when it finally happened, it was easy. Honestly year 1 to 2 flew by. Like I only just recently realized it was the month that I had become vegan and looked up the date to confirm: Yup, March 4, 2016. So besides it obviously getting easier, a few other changes have occurred that have moved me even more towards the Annoying Vegan category. TBH, as an introvert, if I’d known this is how I’d get people to stay away from me, I would have gone vegan years ago. I kid, I kid. Anyway, here’s what’s changed between years 1 to 2.
Continue reading “Three Changes from Year 1 to Year 2 of Veganism aka Turning into *That* Vegan”
For the last five-plus years my race calendar and training schedules have been in place several months (lie: years) in advance. Everything pointed towards The Goal, which was qualifying for Boston (BQ), and my races pretty much followed this schedule:
February – Surf City Half Marathon
April – Hollywood Half Marathon
May – Mountains2Beach Marathon
September – Ventura Marathon
November – Santa Clarita Half Marathon (if I wasn’t too beat up by then)
Basically, two half marathons as a ramp-up to back-to-back marathons, and then a cool-down/end-of-the-year half before I’d go on vacation. Well, this past November, I unexpectedly qualified for Boston. Yes, it was not on the plan. The plan was to run it as an assessment marathon to see where I was, run my two tune-up halfs, and then go for Boston in May at M2B. Qualifying for Boston was AMAZING (yes, all caps!)…and it also through off my entire racing schedule for the first half of 2017. Quality problems, I know. Continue reading “2017 Training Week One – March 20-26: The Miami Vice Solution”
As a masters athlete, it is all about recovery. I eat a vegan diet, take ice baths, bathe in Epsom salts, use compression boots, wear compression socks, stretch, and foam roll so I can keep training at a high level. Anything that can help keep this body going is something I take great interest in, so when two people raved about Just Float, I immediately looked into it. Just Float offers float therapy, meaning for one hour you float on water in complete darkness and silence. Definitely piqued my interest, but the deciding factor was that these referrals came from people who implemented the float therapy for different reasons: one is an aging cross-fitting beast who uses it for physical recovery purposes, and the other is someone with a stressful job and personal life and utilizes it for relaxation and stress management. Since my husband and I have divergent interests, imagine my excitement at finding something that both an astral projector/deep meditator and an athlete would enjoy. The idea sounded intriguing and a perfect way to spend a Saturday afternoon. Continue reading “Finding Something in Nothing”
Listening to podcasts has been an effective way to get through a pool running session. If you’ve never pool run, imagine the lack of scenery and fresh air of treadmill running combined with the absence of a runner’s high, and you get the idea of the unique mental challenge that agua jogging presents. One podcast I’ve enjoyed listening to is “High Performance Mindset” hosted by Dr. Cindra Kamphoff, especially one recent episode in which she interviewed Dr. Mustafa Sarkar about his concept of resilience. Dr. Sarkar has done extensive research in this field and worked with many elite athletes, and it’s his position that resilience is not the ability to bounce back from a setback; rather, it is a proactive — rather than reactive — skill. More specifically, Dr. Sarkar’s work posits that resilience is the ability to use personal qualities to withstand stress and to maintain functioning under pressure, thus, there is no setback to come back from. This definition of resilience resonated strongly with me as tomorrow I finally return to running after being sidelined almost five weeks due to a freak injury. Continue reading “Don’t Call It A Comeback”
As is tradition at Run Mary Run, it’s time for the training cycle review. (OK, I know twice is hardly tradition and that last time the “tradition” was to do it before the race…fuck tradition.) Below is the self-assessed report card of my training for the Ventura Marathon: The Slow, The Fast, and Vegas. Continue reading “Ventura Marathon: Training Cycle Review”