M2B Training Week 2: Feb 24 to March 1, 2020

This was supposed to be a high mileage week, but life got in the way. After 50 years at one location, my office moved across the street to the Towers. I had spent 22½ years of my work life in that building, but I am excited about the move – change is kind of exciting, and the new place is a significant level-up in every area. Anyway, with both my schedule turned a bit upside down and being exhausted from the move, I ended up having a low mileage week with no long run.

Continue reading “M2B Training Week 2: Feb 24 to March 1, 2020”

Surf City Training Week: Jan 6 to Jan 12, 2020

Between the leg strengthening, the mileage, and the one-hour plus of aqua jogging to supplement my mileage, my legs are like “Why tho? What did we do to you?!?” Ha.These are my weekly miles in the last 6 weeks: 11, 6, 19, 27, 31, and 34. My long run in those 6 weeks went from 3.5, 3, 4 to 12, 13, and 14. Yikes.

Phase 2 begins…now!

Continue reading “Surf City Training Week: Jan 6 to Jan 12, 2020”

Training Weeks: Dec 23 to Dec 29 and Dec 30 to Jan 5

My strategy in this six week accelerated training cycle is to ramp up mileage for three weeks and then focus on speed for three weeks. That will give me the week of the race to rest, and then we go! Do not try this at home, kids. I am honestly just winging it. Here’s the summary of the last two weeks of Operation Hurry Up and Get the Mileage Up!

Surf City

Continue reading “Training Weeks: Dec 23 to Dec 29 and Dec 30 to Jan 5”

Training Week: October 7 to October 13

I have one more piece of business to take care of before I put a bow on my running year — the Santa Clarita Half Marathon. This will be my hardest training week of the cycle and includes two double-digit runs, a track workout and two other training sessions. Here’s how that went.

Continue reading “Training Week: October 7 to October 13”