The Work Perk I Lost. So if you’ve been following my social media, then you know I have work perks, like a flexible start time and ambiguous (yea, let’s call it that) dress code to name a couple. But I also had another bonus: my own parking space.
I finally received the mark-up of the proposal language I submitted last week for my first official project, and it was replete with deletions/additions/moved sentences and comments. Forreal, it looked like a crayon box exploded on the page. The major comment was that I had done great work and that the quality of my writing did not need to be edited in any way; nonetheless, there appear to be quite a few changes. I was super grateful for the feedback, and it brought to mind a recent conversation that my boss and I had about critique. Continue reading “Thanks for the Feedback”
At not yet 29 years old, and among her many accomplishments, Ronda Rousey has a New York Times bestselling autobiography out, and this fan set out to read it in the hopes of getting some tips. You know, just in case I need to debilitate someone with an armbar in a confined octagonal-shaped space. Continue reading “Book Review: What I Learned From Ronda Rousey’s “My Fight/Your Fight””
It’s true. The same person whose last two book reviews were on Crazy Rich Asians and Amy Poehler’s Yes Please, now presents you with her thoughts on … a conversation about political activism in the context of Buddhist-Christian awareness?!?
It’s not too late to add this to your summer reading list. My last two book reviews may have led you to believe that I am not a fan of chick lit, but let me assure you I went through a not insignificant Sophie Kinsella stage. Plus, is it not obvious that this is the blog Bridget Jones would have written if she was a Filipino marathoner? I definitely enjoy some light fare now and again, and Crazy Rich Asians is fun fun fun. Continue reading “Book Review: Crazy Rich Asians”
Runners know all about accessories. I mean, who can leave the house without the basics: Garmin, iPod, key/gel/everything holder.
I picked up this book over a year ago, and while I cherry-picked reading the parts that interested me (“Hmmm, wonder what Shalane Flanagan eats”), vacation post-PR marathon afforded me the motivation and convenience via Kindle version to finally read it in toto.
While Fitzgerald at times tries to paint broad strokes to appeal to a larger audience, this book primarily speaks to my particular weekend warrior niche. I’m obviously never going to be Kara Goucher, but I’m also not a couch potato who thinks a three-mile morning stroll is a workout. For most of my adult life, I have been a runner, involved in a sport and various fitness activities, or a gym rat. I’ve also eaten pretty healthy and maintained a weight in the normal range. This book addresses how to kick it up a couple notches to reach optimum performance for my athletic level.
Racing Weight hits the right tone not only for whom it addresses, but in its level of information. It backs up its proposals, but doesn’t get bogged down with too much research data and is quite accessible even for the numbers-and-formula challenged like myself.
This book is practical, and while it gives some hard numbers and guidelines, it also allows for a lot of flexibility and figuring it out yourself. For example, there is a specific formula to determine your ideal racing weight, but Fitzgerald suggests you monitor your performance because, as one example demonstrates, you might perform better at a slightly higher weight than what was originally determined as your optimum racing weight.
If you’ve been running races for a bit but find your times stagnating in the same range and have not fully addressed your nutrition and weight, this book can give you the information and motivation to get you to the next level. Racing Weight is accessible but geared toward a non-novice like me, and I will for sure be referring back to it as I continue to strive for faster marathon times.