Surf City Training Week: Jan 6 to Jan 12, 2020

Between the leg strengthening, the mileage, and the one-hour plus of aqua jogging to supplement my mileage, my legs are like “Why tho? What did we do to you?!?” Ha.These are my weekly miles in the last 6 weeks: 11, 6, 19, 27, 31, and 34. My long run in those 6 weeks went from 3.5, 3, 4 to 12, 13, and 14. Yikes.

Phase 2 begins…now!

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The Perfect Red

I have been going with a red lip more than usual in 2020, and yesterday I got a compliment about my lipstick. 99% of the time I go make-up free except for lip color, so in this area I exercise great discernment (read: I will spend). Finding the perfect red had been particularly challenging…until I went to Bite Lip Lab. I have posted about it before, but it’s been only in the past year or so that they opened a Larchmont Village location, so now it’s accessible to all my LA friends.

Lip-A
Red for 2020.

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Training Weeks: Dec 23 to Dec 29 and Dec 30 to Jan 5

My strategy in this six week accelerated training cycle is to ramp up mileage for three weeks and then focus on speed for three weeks. That will give me the week of the race to rest, and then we go! Do not try this at home, kids. I am honestly just winging it. Here’s the summary of the last two weeks of Operation Hurry Up and Get the Mileage Up!

Surf City

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Decade of Friendships Started Via Social Media

This past weekend I took my buddy and board member out to lunch to thank him for helping me with the scholarship selection process. Thanks to social media, I’ve been able to connect with some awesome people who I would not normally be in spaces with – and Wells is one of them.

MM-1

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