Your girl is tired. That is the theme of the week. Full training week of five training runs: base pace on flats, base pace on rolling hills, short tempo run, long run, and a recovery run. Plus three training sessions with my coach. I am close to topping out in mileage as I won’t go past 35 miles — not at this age! I can’t believe I ever did 48 when marathon training. Sheesh. Read on for the highlights.
It’s been a while since I have had a focused training goal. For the past year and a half I was fluctuating between distances and ran races from 100m to 5Ks to 10Ks, and even a 10000m race on the track, which was a totally different strategy. At times I would get healthy enough to think maybe – maybe – I had it in me to do another half marathon. All this led to uneven training and non-race/distance specific key runs. For example, my coach with one track group said that my intervals would be totally different depending on whether I’m racing the 100m or a 10K. Basically, I was all over the place. Now that I’m healthy (not gonna lie, it scares me to even say that, it’s been so long), I am squarely focused on training for a half marathon. So here’s the work I did this week.
Whew, it got real this week. I’ve been building and building my mileage, and not only did I hit a 30-mile week, but that long run…finally felt like a proper long run. Read on for the details.
Being vegan – esp. being a vegan athlete – this is something I get asked a bunch: “What do you eat?” Well, the long wait is over. Here is my 5-day food diary. Everything is vegan (except honey if you’re super strict vegan)!
Week of some daunting physical challenges, including jump push-ups, a daunting hill drill, and a 13-mile long run. But it was the mental stuff that needed addressing first. Read on for this week’s training summary.
Gah. It was a wonky week with a weird schedule, and I only had one satisfying run. Oh well. Turning the page on it, but read on for the breakdown.
Second week into an official training plan. It’s been a little intimidating following a formal plan again as I’ve been super flexible with my running this past year. Starting to get back in the flow of that more regimented life — I did this for five straight years…It’s good to be back.