The Work Perk I Lost. So if you’ve been following my social media, then you know I have work perks, like a flexible start time and ambiguous (yea, let’s call it that) dress code to name a couple. But I also had another bonus: my own parking space.
Being vegan – esp. being a vegan athlete – this is something I get asked a bunch: “What do you eat?” Well, the long wait is over. Here is my 5-day food diary. Everything is vegan (except honey if you’re super strict vegan)!
Finding peace in a fast-paced LA law firm may seem like an oxymoron, but I’ll go one step further. Said tranquility came courtesy of my extremely productive high billable hours boss. None of this makes sense, right?
This week’s Five Things: Some Shoe Steaze; My Boss Almost Made Me Cry; a Surreal Invite; Photo of the Week; and Living Cyclically (For Women Only).
The coach-client relationship is a unique one, so it is of top priority to choose the right person to help you reach your goal. After all, not only is there a significant financial investment, but you will also be entrusting them with your dream — whether it be athletic, entrepreneurial, or an overall vision for your life. In my case, I had a dream. A crazy dream: Qualify for the Boston Marathon. I was a good-plus runner, but to qualify for the Boston Marathon, I was going to have to cut over 30 min. off my marathon time, and I had spent the last four marathons stagnating at around the same finishing time and then suffering from chronic injury. Fortunately, my first coach was the right coach. While I thought I had just lucked out, after listening to a high performance podcast featuring best-selling author and leadership speaker David Horsager, it turns out there are some key points that made this partnership work so well. It begins with building the trust necessary to reach one’s goal, and that requires a solid framework based on competency, character, and connection.
New Five Things: My favorite Fall look (beware!); A Gross Food I Low Key want to try, Spirituality and Grammar, “Liberal” L.A., and Why Lisa Bonet is still the Queen.
A few people have expressed shock at our choice in Colombia as a vacation destination, but it has been on my radar for a while now. One reason was because of a man; the other because of its transformation. Read below for how we spent our one week in Medellín, Colombia fka the most violent city in the world and now, according to Urban Land Institute, the most innovative city in the world.