A few people have expressed shock at our choice in Colombia as a vacation destination, but it has been on my radar for a while now. One reason was because of a man; the other because of its transformation. Read below for how we spent our one week in Medellín, Colombia fka the most violent city in the world and now, according to Urban Land Institute, the most innovative city in the world.
First week back to running mileage happened while on vacation in Colombia. Here’s how it went.
Last week of no mileage running. Yay. Here’s how I made it through the final stretch!
“But where do you get your protein?” The same place an omnivore’s protein gets their protein — Plants!
Since there’s not too much running going on right now, here’s a look into my diet.
Week 2 of no mileage running. Here’s how it went!
It’s the beginning of my off season, and I have three goals in these four weeks. Read below for what’s in store.
This was the prep week for my Goal Race. Although I’d done several races this season — beginning in December — I viewed them mostly as training races (i.e., I didn’t taper) and trying to race myself into shape after basically taking a year off. Doing prep was like riding a bike — felt good to feel the nerves again.