One Week in Medellín, Colombia

A few people have expressed shock at our choice in Colombia as a vacation destination, but it has been on my radar for a while now. One reason was because of a man; the other because of its transformation. Read below for how we spent our one week in Medellín, Colombia fka the most violent city in the world and now, according to Urban Land Institute, the most innovative city in the world.

View from our Air BnB

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Training Week: June 17 to June 23

This was the prep week for my Goal Race. Although I’d done several races this season — beginning in December — I viewed them mostly as training races (i.e., I didn’t taper) and trying to race myself into shape after basically taking a year off. Doing prep was like riding a bike — felt good to feel the nerves again.

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