Hot-cold-hot-cold. Plus some bad news for a distance runner. Check out the weekly summary.
A return to track; an increase in training intensity; an Ode to Greens; and a fitness milestone reached! IKR?! Here’s the breakdown of the week.
Three years ago when I was trying to BQ, I had gotten strong enough that I was able to do a hard core session with Trainer AND run 6-7 miles. That has not been the case this past year as I’ve tried to manage my foot injury, build my fitness again after a year off of intense training, and oh yeah, deal with aging. Boo. This week finally had me feeling back on that road. But the best part was running my funnest race of the year: The Omega 5K.
So excited to start this book of short stories by Jenny Zhang — and it’s especially fitting during Asian Pacific American Heritage Month.
Third 5K in five months. It’s been quite the time of experiment, and here are my findings.
These two weeks saw the return of hill training and another 5K race (separate post). Continue reading “Training Weeks: April 22-April 28 and April 29 to May 5”
Intensity and focus increased this week as a result of my last couple 5Ks and my first 10K of this year. Here’s what that looked like.