To sum up the week: “What did I do?” Here are the highlights.
Started the week with an active recovery day. I did an easy 2 miles (9:28) and then had a full body conditioning session with Trainer that included 1000 jump ropes (7:12 sec!) and core work. Pro tip: Do not reveal your weakness. I told Trainer about my penchant for late night snacks. I LOVE my late night snacks. Last night after dinner and after my post-dinner snack, I then had a Lara bar, nuts, vegan cheese, and dried fruit. I don’t know how I don’t weigh a gajillion pounds. Anyway the core work felt extra hard today. Ugh.
I didn’t do nearly as much recovery this week, and had a difficult track workout with Trainer. Hill sprints, 120s and 80s, then some footwork on some tired legs. Sheesh. Anyway, I paid for it on my long run. It was a struggle run. Mentally wasn’t feeling it at all; physically legs were dead. Oh well, I figured it out. Highest mileage week and longest run in a minute. Just being patient and knowing that this is the time to build my endurance and trusting the speed will show up later.
So I was feeling so good after last week’s long run of 10 miles that I went ahead and made the commitment. On my long run, I was seriously questioning my life choices.
Total Weekly Mileage: 28
Long Run: 12