Week 3 post-Santa Clarita Half Marathon, and Week 3 of No Plan. It went from 0 miles and 0 workouts (Week 1) to some 3-milers (Week 2) and then 25 miles last week (Week 3). I got worried about losing running fitness and endurance since I’ll be traveling for 11 days later this week. Here’s how my week back to full-time training went.
Santa Clarita was my last race of the year, so with the natural reverse taper and the end of the year at hand, it seems a good time to set out the game plan for 2020. Here’s the very fluid plan for the closing weeks of 2019, my tentative race schedule for 2020, and my goals for next year.
7 and 8.
How many complete rest days I took — not even yoga! — and how many running days I took off. Trainer prescribed, and I didn’t argue too much ‘cuz I needed the mental and physical break. But listen, by Sunday night I had had it! I bargained with Trainer to be able to do short runs. He relented (awww). Here’s how the week went.
I had put off a few things until after my last race of the season, the Santa Clarita Half. Things like eating anything not “fuel” and getting my hair done, which was three appointments (cut, color, keratin treatment). But it was my last appointment on a Sunday afternoon that I had anticipated the most. Continue reading “The Good Things are Worth Waiting For”
Last Sunday I ran my first half marathon in almost two years. From someone who ran almost exclusively half and full marathons for seven years, I had turned my focus towards the 5K and 10K distances. I for sure needed the mental and physical break from the grind of marathon training and my focus on BQing, but I also wanted to see what I could do at the shorter distances. It was super fun to establish new PRs (one was from over 20 years ago!) at those distances; however, by mid-2018 I was ready and hoping to run another half… only to be prevented by that lingering foot injury suffered in Spring 2018. But finally! The day had come, and I was ready to toe the line. Listen, I had forgotten how long racing 13.1 miles was. Whew, that was far.
I freaking loved it.
Read on for a summary of my training cycle and the race recap.
Scenes from a recent Saturday afternoon glean at the farmer’s market. Gleaning is a practice that goes way back; in fact, it’s mentioned in the Book of Ruth. Yup, Ruth was an OG Gleaner. Anyway, the custom was to take the remains of a harvest and use it primarily for the poor who had little or no means of supporting themselves. These disenfranchised people were often the widows and the elderly who had lost their husbands or relatives due to death or abandonment and had no other way to survive. So I work with as a Glean Team Leader for a wonderful nonprofit called Food Forward, and we go into farmers markets and ask the vendors if they would like to donate any of their unsold produce to be given to underprivileged families. So awesome.
One of my mentors shared with me what a speaker said about their spiritual life: “Wherever you find God, bookmark it, and go there often.” Continue reading “Bookmark It”